Kick Those Extra Kilos: How To Keep Your Weight Under Check During COVID Lockdown
Obesity is a growing cause of concern for people nowadays, in fact, in India, it has reached epidemic proportions. Obesity is an open door to many diseases and ailments related to heart, joints, liver, kidneys etc. obesity can even lead to infertility. Doctors from the best hospital in Jaipur suggest that one of the best ways to avoid these problems is by following a healthy lifestyle and keeping your weight under check. This has become extremely important nowadays owing to the COVID-19 lockdown. People have been restricted to their homes to alleviate the risks of contraction. Now those who have been working from home or need to attend online classes need to spend hours in front of their computer screens, sitting at one place. Whether we acknowledge it or not, all of this does promote a stagnant lifestyle which is not at all good for your health.
Resorting to a healthy lifestyle does not necessarily require you to go outside your home. You can stay healthy and lose those extra pounds even at home with some simple lifestyle changes and inculcating some healthy habits in your daily routine. Best doctors in Jaipur suggest the following tips to keep your weight under check during the lockdown.
- Stay active – Staying active is extremely important. We have to realize that the lockdown is no vacation and you cannot spend your days sitting at one place for hours at a stretch. When we talk about staying active, the first thought that comes to our mind is that of going to a gym. Well, staying fit does not mean going to the gym, although that is definitely going to prove helpful. Since you cannot step out of your house, you can try simple home exercises. You just need an open area in any corner of your house where you can meditate and workout. Try yoga, mat exercises and Pilates.
- Walk after meals – This is extremely important, especially after dinner. A lot of us tend to have our dinner and head off straight to bed. This is extremely unhealthy. Make it a habit to walk for 10 minutes post breakfast & lunch and atleast 30 minutes post-dinner every day. This helps to regulate healthy metabolism and allows the food to digest well. You can walk in your corridor, bedroom, around the house.
- Avoid stress – Ever heard about stress eating? Well, it actually is a thing. Some people tend to eat more when they are stressed or worried. This is also one of the major causes of obesity among youth. Learn to deal with the situation and stop stressing about things unnecessarily. Focus on your inner peace. Meditation can do wonders. Eating after regular intervals is important but you should not be eating unnecessarily. If you are not able to deal with the problem alone, talk to a specialist or someone you trust.
- Healthy experiments with meals – Eating dal, roti and sabzi on daily basis can be really boring. This, however, does not mean that you should order from outside. Not at all. There are a plethora of tasty recipesthat you can try at home using all healthy ingredients. Add more greens to your diet. Eat fruits and veggies but make sure you wash them properly before consuming. Replace unhealthy fats with healthy fats. Try to eat baked snacks instead of fried ones. Use natural sweeteners like honey instead of using sugar. Limit your salt intake.
The time surely is difficult for each one of us but it is important to stay focused and work towards improving our overall health.