Can Diet Prevent Your Alzheimers
Memories are a part of our lives, and we all reflect on the good and bad events we've had. Unfortunately, with the increased incidence of Alzheimer's disease, reminiscing about those good old days has become difficult. However, you may slow down this disease's progression by taking brain-booster dietary supplements and vitamins. Here we’ve discussed the treatment options for Alzheimer's disease, along with a brain-friendly diet. Our expert from the neurology hospital in Jaipur has discussed the same. Keep reading to learn more.
Understanding Alzheimer's disease:
Alzheimer's disease is a degenerative neurological condition that results in the death of brain cells and atrophy (shrinkage) of the brain. Alzheimer's disease is the most prevalent cause of dementia, which is defined as a progressive deterioration in cognitive, behavioral, and social skills that impairs a person's capacity to operate independently.
The illness affects around 3.7 million Indians. The lack of awareness about the disease's early symptoms and understanding of the related complications inhibits early diagnosis and appropriate care. Additionally, the disease process cannot be stopped or reversed.
Symptoms associated with Alzheimer's disease:
Alzheimer's disease is characterized by memory loss. Early warning symptoms include trouble recalling recent events or discussions. As the illness progresses and new symptoms appear, memory problems get worse.
A person with Alzheimer's disease may initially be aware of difficulties recalling things and organizing ideas. A family member or a known person is more likely to notice as symptoms intensify.
The person may experience trouble with
- Making decisions
- Thinking and logical reasoning
- Changes in personality or behavior
- Performing familiar tasks
- Remembering things
Can diet prevent Alzheimer's disease completely?
Though Alzheimer's disease is neither preventable nor curable. Your nutrition is crucial to the health of your brain. You may even influence the health of your genes with the right Alzheimer's diet. That's right—prevention is within your grasp, and it begins with the foods you eat!
Which kind of diet can prevent Alzheimer's disease?
As suggested by our neurosurgery doctor in Jaipur, the following are the kinds of diets that may help you manage the symptoms of Alzheimer's disease.
- Fruits, vegetables, fish, whole grains, legumes, and healthy fats such as nuts and olive oil are all part of the Mediterranean diet. It also contains a small amount of beef and poultry. Furthermore, the diet discourages the eating of red meat and advocates the use of herbs for flavor rather than salt.
- The MIND diet combines the DASH (Dietary Approaches to Stop Hypertension) diet with the Mediterranean diet. Although the DASH diet was established by specialists for people with high blood pressure, some research has suggested that it may also be beneficial to others. Alzheimer's patients can rely on this reliable resource.
The diet prioritizes plant foods while restricting high-saturated fat and animal meals. It concentrates on berries and green leafy vegetables in particular.
- The ketogenic diet has a high-fat content and a low-carbohydrate content.
Although diet techniques differ, most protocols seek to keep carbs under 10% of a person's daily calorie intake. This causes the body to switch from using glucose to using fat for energy.
According to experts that endorse the use of the keto diet for Alzheimer's, it may minimize plaque buildup in the brain. This buildup is one of the symptoms of Alzheimer's.
Furthermore, the diet decreases inflammation, which is an important element in Alzheimer's pathology, which is the aberrant physiology that underpins the condition.
Changes in the brain occur years before the first signs of Alzheimer's manifest. This implies that there is a time range in which lifestyle changes can assist in delaying or avoiding the illness.
People who are concerned about their chance of developing Alzheimer's disease should see a doctor.
If you or your loved ones are suffering from the same, consult our experts practicing at the best hospital in Jaipur. They will ensure your well-being and will make dietary recommendations accordingly.