Manage Your Hip Pain With These Simple Tips
When the question is about mobility, healthy hips are paramount. However, most often, we tend to ignore any milder signs or symptoms related to our hips. And when it becomes painful, many of us don’t know how to preserve our mobility. Here we’ve discussed how you can manage such hip pain effectively with these simple tips. Our expert professionals practicing hip replacement surgery in Jaipur have helped us with the same.
Pain is your body's way of telling you that something is wrong, and it's a message you don't want to dismiss. Our goal at our office is to protect these vital joints in order to avoid a surgical option such as joint replacement.
While surgery may be the best option in some cases, if we resolve it initially, we can typically resolve it without resorting to surgery.
Understanding the reasons for hip pain:
- Most of the time, hip pain can be explained by anything as simple as overdoing it when exercising. Your pain in this scenario is usually caused by strained or inflamed soft tissues, such as tendons, and it normally goes away within a few days.
- Specific conditions can cause long-term hip pain.
- If you have a hip joint problem, you may experience discomfort in the groin, down the front of the leg, and in the knee. When knee pain is the only symptom of a hip condition, this is known as referred pain or radiated pain, and it is rather frequent.
- You may experience pain on the outside of your hip or in your buttock, though this can also be caused by another condition.
When should you seek medical help?
Most hip discomfort can be treated at home with easy self-help techniques. If your pain is severe or has not improved after two weeks of taking pain relievers on a regular basis, you should consult your doctor.
You should consult your doctor right away if you experience any of the following symptoms:
- If you've experienced a fall or your hip has been hurt,
- The pain or discomfort is increasing.
- If you're experiencing trouble with regular activities like walking, climbing stairs, or sitting up straight,
- If you've been feeling feverish or ill.
How can you avoid further hip pain?
As per our professionals from the orthopedic hospital in Jaipur, after determining the source of your hip discomfort, we'll get you started on a treatment plan that should provide you with relief.
While we can help, there are certain things you can do at home to avoid aggravating your hip discomfort, such as:
- Maintain a low-impact approach: One of the first things we recommend is that you avoid high-impact sports like running. This form of concussive action not only aggravates your discomfort but may also impede healing. Instead, we propose that you engage in lower-impact sports such as swimming, riding, or any other activity that does not place your hips on the front lines.
- Don't overstretch yourself: When it comes to extending the soft tissues in your hip joints when they are in discomfort, you must strike a balance. We prescribe mild activities to keep your soft tissues supple, but overstretching can lead to much more serious concerns. A decent rule of thumb is to cease stretching as soon as you feel any pain.
- Move around a bit: If you spend a lot of time in one position, we recommend getting up and moving around every now and then to minimize inflammation and stiffness. For example, if you work at a desk for long periods of time, make sure to get up and move about every 30 minutes or so.
If you follow these actions at home and stick to your treatment plan as prescribed by our group of elite doctors in one of the best hospitals in Jaipur, you can achieve pain-free hip movement in no time.