Do you feel bloated all day? Symptoms of indigestion can ruin your day entirely. Unfortunately, there are plenty of foods we consume that can cause indigestion. It's easy to pinpoint the obvious culprits of digestive issues, but what about those that we often overlook? So, here we’ve discussed a few food items that you need to avoid when you’re having indigestion. Our expert from the best Gastroenterology hospital in Jaipur has helped us with the same.
- Fried foods: Fried foods should be avoided at all costs because they affect the body on multiple levels. Most fried foods contain little fiber, making them difficult to digest. They may result in constipation. If you're having trouble digesting, put low-fat, non-fried foods on the menu to help restore your gut health. Ice cream, French fries, and other high-fat foods are difficult to digest and might leave you feeling bloated and full.
- Broccoli: Cruciferous vegetables like broccoli and cauliflower contain complex carbohydrates that are difficult to digest. Enriched with raffinose, they have the ability to create gas. They're also high in soluble fiber, which doesn't break down until it reaches the small intestine, causing gas.
- Coffe: This is bad news for people who cannot operate without their daily cup of coffee. Before it's too late, you should know that too much caffeine is damaging to your digestive system. Food spends less time in the gut because of improved Gastrointestinal tract motility. This causes diarrhea and a lack of nourishment.
- Artificial sweetener: As suggested by our expert practicing in the best gastroenterology hospital in Jaipur, sorbitol is the most prevalent stomach irritant among artificial sweeteners. It can be found naturally in fruits such as apples, and peaches. Sorbitol, which is used to sweeten chewing gum and diet foods, causes gas, bloating, and diarrhea. Artificial sweeteners cause inflammation in the body and may cause a variety of other health issues.
- Milk and dairy products: You may be "lactose intolerant" if they cause diarrhea, bloating, and gas. It means you lack an enzyme that digests a sugar found in milk and other dairy products. Avoid eating particular items, or try an over-the-counter pill with the missing enzyme. You can consult your doctor before taking those pills, if necessary.
- Spicy foods: Spices are added to food to enhance digestion. However, they may have a deleterious effect on some people due to heightened sensitivity to spices. With increased spice use, many people develop gas, bloating, heartburn, acid reflux, and even stomach soreness. You should avoid taking spicy foods right before bed.
- Acidic foods: Acidic foods such as oranges, grapefruit, tomatoes, and lemons might irritate your stomach lining and cause discomfort. More bland fruits and vegetables, such as apples and bananas, or vegetables high in fiber, such as onions and artichokes, are a better bet.
- Corn: If you don't chew it thoroughly enough, it can travel through your system undigested, causing an upset stomach. This contains cellulose, an insoluble plant fiber, and the fact that humans lack the enzyme required to break it down in our bodies. When you do bite into corn, remember to chew properly before swallowing.
- Alcohol: Alcohol is harmful to the stomach and liver. It is harmful to the body and causes addiction and serious health problems like cirrhosis. Even moderate doses of alcohol can cause the oesophageal sphincter to relax, resulting in heartburn and acid reflux. Regular intake might induce inflammation in the stomach lining, cramps, and diarrhea as well.
- Sugar-free foods: Stay away from "sugar-free" gum and candies. These products commonly contain sorbitol, maltitol, xylitol, and other sugar alcohols, which can produce bloating, gas, or a laxative effect if consumed in large quantities.
Some foods can be difficult to digest, even if they have their own nutritional value. However, the key is to consume such foods in a moderate amount and as per your body's needs. You can consult with our group of best doctors in Jaipur if you have any queries regarding the same.