Common Habits That are Destroying Your Kidneys
Shaped like beans, kidneys are part of our renal system. They play a very crucial role in keeping your body healthy and free of diseases. Their purpose is to filter out the excess water and other impurities from the blood. These waste products are then stored in the bladder and get removed during urination. But that’s not all that they do!
Kidneys help produce red blood cells, regulate blood pressure, detoxify and control the level of essential minerals in internal organs. The kidneys even help the body to absorb calcium. However, lifestyle changes and unhealthy habits are slowly damaging this dark horse of our body.
Contrary to popular belief, kidney problems don’t just affect alcoholics and senior citizens. Unhealthy lifestyle habits put everyone at risk. One of the best Urology surgery treatment in Jaipur has asserted that it’s high time to distance ourselves from these bad habits that can damage our kidneys:
Eating too much salt: Too much salt in foods can be very harmful, especially for those who are prone to high blood pressure. In the long run, it adds to other health problems such as obesity and diabetes. The best urology surgery hospitals in India have found that salt can induce hypertrophy and fibrosis in kidneys.
Your kidneys can only metabolize 95% of the sodium in foods. So if you consume too much salt, your kidneys have to work more to filter out the excess sodium. It puts lots of strain on the kidneys, leading to water retention, high blood pressure and chronic kidney diseases.
Not drinking enough water: Water is one of the necessities of your life. It not only keeps the body hydrated but also keep your kidneys free of sodium and impurities. Low water intake is one of the major causes of kidney stones in India. So drinking an adequate amount of water is the best ways to prevent kidney problems.
You should drink at least 1.5 - 2 litres of water per day to keep your body hydrated and free of kidney problems. It also has been listed as an essential requirement for kidney health by the National Kidney Foundation.
Following a high protein diet: Too much protein can harm your kidneys in more ways than one. Consumption of meats and protein sources triggers high amounts of acids in our blood which kidneys cannot filter out fast enough. With time, it can lead to acidosis and chronic kidney problems in patients suffering from digestive problems.
One of the best hospital in Rajasthan have recommended that you should keep our daily protein intake at 1.6gm/kg of our body weight. You can also include more fruits and vegetables to keep your diet well-balanced and kidneys healthy.
Eating processed foods: Your busy lifestyle always keeps us on our toes. You have become more dependent on processed foods due to convenience it adds to your life. However, these fast foods can slowly damage the kidneys without your knowledge. Processed foods are loaded with salt, sugar and phosphorus. It slows down your body metabolism and causes high BP and diabetes, which leads to various kidney problems.
To keep your kidneys healthy, you should pay more attention to what you’re putting inside your bodies. Try and opt for fresh foods and homemade meals to keep your metabolism under control and your kidneys free of diseases.
Drinking too much alcohol: Kidneys filter out all the impurities from your blood, including alcohol. Alcohol consumption also causes dehydration, which put more strain on our kidneys to maintain water levels. It can also damage the liver and renal system while affecting the performance of other organs as well.
This interrupts the blood flow to the kidneys, resulting in irreversible kidney damage. Some studies have also found that more than two drinks a day double the risk of chronic kidney disease.
Missing out on sleep: Ask any of the best kidney hospitals in India, and they will tell you the same thing. Good night sleep is not highly important for your overall health but also for your kidneys. Your sleep-cycle regulates kidney functions.
Various studies have stated that less sleep is directly linked to kidney problems. Try to sleep for 7-8 hours a night to maintain normal kidney function and prevent chronic kidney diseases.
Kidney damages gradually happen over a while, so does the prevention. Try to be patient and consistent. If you want a consultation, talk to the experts at the best urology surgery hospitals in Jaipur.