Foods to avoid if you have been detected with a kidney disease
If you are detected with any disease or ailment, there are many changes that you need to bring about in your eating habits and lifestyle to make sure that you do not do anything that aggravates the problem. Kidney diseases, too, call for the need for a certain lifestyle and dietary changes. It is an umbrella term used for various ailme
nts and conditions that specifically target the kidneys can interfere with its normal functioning. The kidneys are pair of being shaped organs that are involved in various important functions which are crucial for our sustenance. These include filtering waste products from the blood, regulating where is metabolic activities and producing hormones. Kidneys are also responsible for maintaining the balance of various fluids and electrolytes in our bodies.
Experts from the top Urologist surgery hospital in India suggest that our eating habits greatly determine the health of our kidneys. Unhealthy eating habits can lead to serious problems and our Kidneys will eventually become dysfunctional. This can prove to be very dangerous. As such, it is important to educate ourselves in creating awareness about the various food that should be strictly avoided if one has been detected with Kidney Disease.
You must have read about different foods that can help you fight kidney diseases. However, in this blog, we have tried to do something different. We have listed all the food that you need to strike off from your grocery list if you have been detected with kidney disease, with the help of an expert specialising in urology surgery treatment in Jaipur.
Soda and carbonated drinks - It is that keeping yourself hydrated is good for your Kidneys but this only holds true if your drink is healthy. Soda and carbonated drinks contain artificial flavours and phosphorus to increase their shelf life. Unlike natural phosphorus, this artificial phosphorus can drastically impact your renal health as your kidneys are subjected to a lot of strain while filtering this out of your blood. Hence if you are starting a kidney-friendly diet, it is important to avoid all sorts of such drinks.
Avocados - You must have heard about the health benefits of avocados. Loaded with healthy fats and antioxidants, avocado is a very popular superfood that is used widely in salads and smoothies. However, if you have kidney disease, you might need to reconsider adding avocados to your diet. It is important to understand that avocados are loaded with potassium and if we talk about an average-sized avocado it contains as much as 690 mg of potassium, which is way too much for your kidneys to handle. You can always reduce the portion if you do not wish to completely avoid taking it. However, make sure that you do not cross the healthy mark.
Canned and tinned foods - Life has become much easier with canned foods that are easily available in the market. After all, they save a lot of time. But, have you ever wondered if these are healthy for you. Well, you will be surprised to know that canned foods are not at all good for you. These are preserved using excess amounts of salts, which no doubt has to increase their shelf life, but at the same time, harms your kidney. You do not necessarily need to stop taking canned foods, but you can replace these with low sodium variants.
Brown rice - Many people prefer taking brown rice instead of normal white rice due to its health benefits. However, the former contains a high quantity of potassium and phosphorus. Experts from the best kidney hospital in India suggest that a single cup of brown rice contains as much as 150 mg of phosphorus and 154 mg of potassium. White rice on the other hand contains only 69 mg of phosphorus and 54 mg of potassium. So, people with kidney disease should prefer white rice over brown rice.