How to Keep Your Heart Healthy All Your Life
The heart is responsible for maintaining a constant blood flow in the body. With this, it also helps in keeping a constant pressure in the body. Sometimes, this constant flow is hindered due to problems like blocked arteries or veins or other heart problems, which causes a change in the pressure that can affect a person adversely if not taken care of on time.
Taking care of your body is a basic ‘must do’ that should be followed by everyone, regardless of their age and lifestyle. These daily simple steps can make a huge difference in one’s life and help him/her live a long healthy life.
1) Eating a Healthy and Balanced Diet
A healthy diet has many benefits. One of them being a healthy heart health and bright and long life. A healthy diet that consists of all the nutrients in the right amounts can help your body get rid of all the toxins that are residing in it.
Plenty of fruits and fibrous foods, ample of green vegetables, whole grains, fish, nuts, legumes and seeds are some of the foods that should be regularly inculcated in your diet. On the other hand, saturated fats, trans fat and sodium shouldn’t be consumed on daily basis.
2) Practising Regular Physical Exercise
Regular physical health keeps the cholesterol and fat levels under control in the body by consuming the stored energy. This doesn’t let the plaque (a waxy material that solidifies with time) form in the artery thus, maintaining a regular blood flow.
Depending on your consumption habits your daily exercise routine can vary from high-intensity cardio to simple stretching exercises with light jogging. Ideally, a person should have at least 15-20 minutes of daily exercise, but initially, you can start with easier goals.
3) Living (or trying to live) a Stress-Free Life
Stress is a very common factor in today’s lifestyle. With continuous competition and the hoard to be on the top, it is a little difficult to avoid it. But there are a few methods that can help you rest your mind and provide relief from stress.
Meditation is the emerging form of getting free from stress but if you are a person that cannot sit still for a few moments, try to take small trips or long vacations every now and then. The goal is to only get away from your regular lifestyle for a few days.
4) Don’t smoke and stop the others who are too close
Smoking is a famous activity that has been identified as health threatening by not one, but many institutions. Smoking doesn’t only affect the lungs but affects the whole body in some way or the other. For instance, smoking is the most common reason for high blood pressure and the formation of plaque in the body.
5) Make Wise Decisions When Drinking
Though occasional drinks don’t have any vigorous effects on a person’s body, it can be lethal if is too regular and too much. Consuming too much alcohol can cause irregular heartbeats and it can be persistence if the alcohol consumption is too regular.
6) Take the Time to Know Your Family Medical History
Family medical history plays a very essential role in any heart disease. Many heart diseases are caused due to the genetics. Knowing your medical history can help you get diagnosed with the problem at an early stage and you can take the precautionary steps to avoid future problems.
7) Control Your Weight
Obesity means the accumulation of too much fat in the body. Excessive fat gives rise to the accumulation of plaque in the arteries and veins causing serious health problems.
8) Check Your Bloodsugar Level Regularly
At the age of 45 and above, blood sugar (glucose) should be added to the regular blood pressure tests. An increase in the blood sugar level can be anindication of the future problem and so it can be avoided in time.
9) Learn the Essential Signs of a Heart Attack and Stroke
The risk of heart attack or stroke can increase with the age as with time, the muscles of the heart weakens and can cause the dysfunction of the organ.
10) Check with the Doctor If You’ve Irregular Snoring
Sometimes weird snoring sounds can be an early indication of an ongoing heart problem.
The heart is one of the most important organs that plays an extremely essential role in the working of the body. It continuously pumps blood and maintains a constant pressure in the body. Sometimes, due to careless mistakes or genetic abnormalities, this pressure gets disturbed and cause problems in the normal functioning of the body.
A number of daily cautious steps like eating healthy food, maintaining regular physical exercise and avoid stress can work wonders on your body and help in maintaining a healthy heart all your life. A person must keepin touch with his or her doctor about his health so that the doctor can take immediate action if he or she finds anything unusual.
There are many qualified heart care centres in India (HCC) that are extremely effective in treating the patients suffering from different heart diseases with surgical and non-surgical methods. Mostly, the doctors try to go with non-invasive techniques to treat a patient. But sometimes, extreme measures have to be taken to dissolve the problem.
Heart diseases can be life-threatening and severe if they aren’t treated on time. Moreover, their treatments are complex and can take a toll on a person’s physical and mental health. This is the reason that one of the best multispeciality hospitals in Jaipur asks its patients to avoid getting a disease rather than looking for a treatment.
Keeping the heart healthy doesn’t take too much time or money. In fact, it not only helps in keeping the heart healthy but maintains the overall health of the person. These simple steps don’t take too much time and keep you away from severe heart problems that can cost you your life.
Even if a person is at a stage where he or she needs an immediate treatment, he or she need not have any worries. Today, there are several new techniques that are minimally invasive and don’t cause much damage.
Tags: Cardiac surgery, cardiology treatment, heart attack, heart care centers, heart diseases, heart failure, heart healthy, heart problems, heart transplantation, heart valve repair, medical history, multispeciality hospitals in jaipur, regular physical exercise, stress free life