Kidney Stones Symptoms And Preventive Measures
Kidney stone formation is a result of high levels of minerals and salts dissolved in the urine. However, some stones stay in the kidney without causing any problem or pain but many a time, the kidney stone travels down the ureter, the tube between the kidney and the bladder. So, if the stone reaches the bladder, it can be passed out of the body in urine but, if a stone becomes stuck in the ureter, it blocks the urine flow from that kidney and causes pain. These stones become bigger over time, so it is important to immediately get treated in the best kidney hospital in India which provides an expert team of doctors aiming at your care, convenience and cure.
Apart from defining kidney stones, this blog will also provide information about its symptoms and preventive measures with an aim to create awareness.
When to see a doctor?
Usually, the symptoms do not occur or appear until the stone moves into the uterus. When it enters the uterus, a person may experience the following symptoms:
- Severe pain in the groin and/or side
- Blood in urine
- White blood cells or pus in the urine
- Persistent urge to urinate
- Vomiting and nausea
- Reduced amount of urine excreted
- Burning sensation during urination
- Fever and chills if there is an infection
What are the measures to prevent kidney stones?
If the conditions that support the formation of kidney stones are prevented then,this will automatically reduce the chances of having kidney stones. There is a need to make certain changes in your diet which will solve the purpose.
4 simple steps to prevent kidney stones:
1. Stay hydrated
A good intake of water dilutes the substances in urine that lead to stones. Best doctors often advice to drink a certain amount of water which enables you to pass at least 2 litres of urine a day. One can drink some citrus beverages, like lemonade and orange juice. The presence of citrate in these beverages helps block stone formation.
2. Limit the amount of sodium in your diet
Sodium-rich diet can increase the chances of having kidney stones. The reason behind the same is it increases the amount of calcium in your urine. So urology doctors in India recommended to reduce the calcium in your diet.
3. Limit animal protein
Excessive consumption of red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. This is because all these are animal protein and a high-protein diet reduces levels of citrate, the chemical in urine that helps prevent stones from forming. So limiting the intake of meat and other animal proteins is a wise decision.
4. Avoid stone-forming foods
Oxalate and phosphate-rich food items contribute to kidney stones. Therefore, beets, chocolate, spinach, rhubarb, tea, and most nuts which are rich in oxalate, and colas rich in phosphate should be avoided. Doctors of best hospitals in Rajasthan advise to avoid these foods or to consume them in smaller amounts if suffering from kidney stones.
Eternal Hospital is the hub of best doctors in Rajasthan who resort to the use of the latest technological advancements to deliver cutting-edge results.
Tags: Urology Surgery Hospital, Kidney Hospital, Kidney Stones, Nephrologist Doctor, Hospital in Rajasthan, Eternal Hospital.