Know How Your Lifestyle Affects Your Kidney
Kidneys are a pair of bean-shaped organs that form a part of the excretory system. The kidneys are responsible for filtering out unwanted wastes from the blood which are then thrown out along with the urine. Kidneys are also responsible for regulating various metabolic functions that are important for our existence. If the Kidneys fail to function properly it will lead to the accumulation of wastes and toxins in the body which can trigger serious complications and interfere with various metabolic processes. Our Kidneys are vulnerable to a broad spectrum of diseases and disorders which can be present since birth or developed later as a result of unhealthy lifestyle practices which are becoming very common nowadays. The best hospital in Rajasthan offers treatment for a broad spectrum of renal ailments in adults as well as children.
Increasing workload and stress hardly give us any time for ourselves. We are always running and, in this race, we somehow forget to take care of ourselves. Skipping breakfast and grabbing a burger on the way to the office, sitting in front of your desktops all day, smoking and drinking, all can prove to be very harmful to your kidneys in the long run. An unhealthy lifestyle is an open door for a wide gamut of renal ailments. As per the best nephrologist doctors in Jaipur, resorting to a healthy lifestyle can help to negate the risks of most of these.
Here is a list of 7 lifestyle habits, as listed by the doctors from the best kidney hospital in India, that can elevate the risks of various renal ailments:
· Frequent and excessive use of painkillers- Increased dependence on NSAIDs (non-steroidal anti-inflammatory drugs) can severely damage your kidneys and lead to chronic renal ailments. This especially holds true for people who have a history of some renal disease or disorder. Make sure that you do not overuse these medications and try to limit their use as much as possible.
· Increased salt intake- Elevated sodium levels are likely to increase your blood pressure which can have a drastic impact on your kidneys. Instead of using regular salt, you can use different herbs to flavor your food.
· Eating processed and packed food- These are a rich source of sodium and phosphorus, both of which are the greatest enemies of your kidneys. These are not only harmful to people with a history of kidney diseases but also those without any previous history.
· Dehydration- It is a result of not drinking enough water and can lead to chronic renal problems including kidney stones. Staying well-hydrated aids your kidney in removing the toxins from the blood as these get easily washed away. Although some patients with chronic kidney disease are required to cut down their fluid intake, drinking 1.5 to 2 liters of water is usually recommended.
· Lack of proper sleep- The functioning of our kidneys is linked to our sleep cycle which helps to coordinate the renal workload for the day i.e. 24 hours. Lack of sleep can interfere with the normal functioning of the kidneys.
· Excessive intake of red meat- These are a rich source of animal protein which is likely to stimulate the secretion of increased amounts of acids in the blood. This acidic blood, when passes through the kidneys are likely to damage them in the long run.
· Increased alcohol consumption- A lot of patients opting for treatment in the best urology surgery hospital in India have been found to be regular drinkers. Studies have shown that excessive alcohol intake doubles the risks of developing a broad range of renal ailments.
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