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Negating the risks of heart failure: An expert advice


A pumping heart is a reason why you are alive today, so why neglect its health. The current pandemic has been a factor contributing to weakening heart health. It has also been found that the number of deaths due to acute heart failure has doubled due to the pandemic. Researchers also say that a person after covid-19 is twice more likely to die from a heart attack than any other reason. So, the link between heart health and coronavirus is prominent.

 

Even if you do so much and keep a check on your heart, certain contributing factors decline heart health each day. Here are some things that you can practice to negate the risks of heart failure

Keep Moving

Exercising regularly is one of the easiest and cost-effective methods that improve the cardiovascular system and increase blood flow inside the body. Experts specializing in heart disease treatment in Jaipur suggest that workouts or exercises not only contribute to cardiovascular health but also the overall health of the body. Although going to the gym is not necessary, you can perform mild to heavy workouts at home, or jogging or running are also equally beneficial.

Quit Smoking

Smoking leads to an inflammatory respiratory tract which narrows the path for oxygen. A lesser amount of oxygen inside the body directly contributes to poor heart health. As per the leading coronary angioplasty doctor in Jaipur, smoking is the leading cause of asthma, bronchitis, COPD, and other major pulmonary diseases. When a person smokes, they directly invite toxins inside their body to damage lung tissues. Furthermore, the non-smokers around inhale the smoke for the same cause. Thus, a smoker damages not only his cardiovascular system but also those around him.

Eat Superfoods

Superfoods are all nutrient-dense foods that include proteins, healthy fats, Omega acids, and essential vitamins and minerals. These foods have been shown to protect the body from diseases by strengthening the immune system and keeping away illnesses that increase the risk of heart failure.

 

The American heart association recommends fat-free and fibre-rich foods like beans that do not raise cholesterol levels. Hence, protecting your heart. Berries are known to lower blood pressure to protect the blood vessels. Nuts, seeds, oats, green leafy vegetables, and other foods are rich in fibre, iron, vitamin B, and omega-3 fatty acids. These foods are also without added sugars or preservatives and are the natural way of contributing to a healthy heart. In fact, patients undergoing cardiac surgery in Jaipur are also recommended to take such foods.

Keep a check on body overalls

Heart failure or heart attack does not happen all of a sudden. There are multiple contributing factors that we opt into in our day-to-day lifestyle leading to heart risk. Problems like high cholesterol levels, BP, or diabetes also contribute to heart health. So, it is mandatory to keep a check on body overalls regularly. Measure BP, SPO2, blood sugar, and body temperature regularly to be aware of any irregular happenings inside the body. A regular full body checkup every six months is also necessary when you suffer from chronic diseases.

Maintain healthy body weight

Being overweight or obese is a direct invitation to heart risk. If you are unsure of being overweight, calculate your BMI using your height and weight, and you would know if you are overweight or obese. Working out regularly and managing nutrients is the easiest way of burning fat. Thus, be motivated and stay on track with the weight loss journey.

Even if your weight is maintained, work out regularly or engage in physical activity to burn fat daily.

 

Getting good sleep, managing mental health, limiting toxins like alcohol and tobacco, and working out daily are some of the easiest methods that you can opt for optimal heart health.

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