Post heart attack diet: An expert advice
For patients suffering from any heart ailment, especially a serious one like a heart attack, taking care of their diet is extremely important. The food we eat influences our overall health to a great extent. Eating unhealthy food can cause your cholesterol levels to spike up, making you more vulnerable to another heart attack or similar conditions. Even experts from the Top Heart Transplant Hospital in Jaipur a lot of emphasis on healthy eating and highly recommend the same to patients suffering from a heart attack.
When we talk about eating healthy, it not only means eating food items that are good for your heart but also avoiding those that can have a negative impact on your heart health. However, it can be quite confusing to decide what foods are good for your heart and what are not and you really don't want to make a rough guess where your health is concerned. No doubt you can easily find a lot of information online, but can you really trust it all? We don't think so.
In this blog, we have listed some evidence-based dietary tips, with the help of the Best Cardiac Surgeons in Jaipur, that can help you take care of your heart after a heart attack.
Incorporate heart-healthy foods into your diet:
If we talk about a perfect diet, it should comprise of foods that are loaded with all the healthy nutrients and low in and healthy fats and calories. These include fresh fruits and vegetables, lean meat, nuts, beans, fish whole grain and products made from same, eggs, and skinless poultry.
Most people resort to using canned and frozen vegetables in their food. After all, these are much convenient to use. However, when you are buying such items, make sure they do not contain any sugar or salt in the form of preservatives.
We all know that eating fish is good for us, but did you know what wonders it can do for your heart? Fatty fish is a great source of Omega 3 fatty acids which have been found to elevate cholesterol levels and improve your vascular health. You can have fish like trout, salmon and sardines.
Also, don't forget to keep a track of your daily water intake. Water is very good for your heart and your blood vessels and you can always experiment by adding berries and lemon to your water for some natural flavour. Avoid drinking carbonated drinks and canned juices. These contain added preservatives which, again, are not good for your heart.
Go with a structured diet plan
Most people resort to fad diets, that they read about online, in order to make their heart-healthy. It is important to understand that what may have worked for someone else, might not necessarily work for you as well. Also, you may initially see some results but gradually these diets will have a negative impact on your overall health. If you really wish to have a structured diet plan, the best thing to do is consult a trained dietitian. If you ever decide to make any change in your diet plan, make sure your doctor is in the loop.
Try the Mediterranean diet
You must have heard about the Mediterranean diet. If not, you should definitely not skip this point. The Mediterranean has become quite popular over the years. Wondering why? Well, the diet comes with a plethora of health benefits and has been listed as one of the highly recommended diets across the globe. The idea is very simple as you have to focus on eating healthy fats, fish, legumes, and grains. Fresh fruit and vegetable play a very vital role in this diet. For all the meat lovers out there, you do not have to completely give up on your favourite food and you can enjoy it at once in a while. Your diary intake should also be limited. Also, there is one very important thing that you need to take care of, if you are using dairy products in your food, make sure that they have a fat percentage of less than 1. This helps to limit your consumption of saturated fats.
Foods that should be avoided
By now you must have understood what all foods can benefit your heart. Now, it is time to talk about those foods which are to be strictly limited or avoided. While you are planning your meals, avoid fast foods, fried items, canned food with preservatives, processed meat, confectionary, hydrogenated vegetable oil, red meat, package dressing and alcohol. If you wish to make your heart healthy, it is very important to lower the intake of saturated fats and completely refrain from eating trans fats.
The same diet is also recommended for patients undergoing aortic valve implantation in Jaipur. In case you are having any confusion related to your diet, consulting an expert is the best thing to do.
Tags: Top Heart Transplant Hospital in Jaipur, aortic valve implantation in jaipur